Read online The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bibles) - Patrizia Collard | ePub Online

Read online The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bibles) - Patrizia Collard | ePub

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships

Title : The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bibles)
Author : Patrizia Collard
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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